Resources

We hope you will find something here of interest. Our highly skilled and experienced physiotherapists have put together these exercises, advice and information sheets to help you. Whether you are an existing patient who needs to refresh your memory or interested in researching your own condition further, we are sure you will find something of benefit here.

If you are looking for something specific please do not hesitate to contact us either by completing the “Get in touch with us” box on the left of the screen or by calling 01695 570002 to speak to a physiotherapist.

Disclaimer: when you download one of our resources, you are agreeing to our disclaimer. Please read our disclaimer in full before proceeding (scroll down this page for full disclaimer).

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Free Downloads

Clinical AdviceProfessional Documentation
Advice – Bed CV Jonathan Hall
Advice – Car The 2007 Rehabilitation Code
Advice – Care for Baby
Advice – Neck & Back Resting Positions
Headaches – Basic Exercises
Neck – Basic Exercises
Shoulder – Basic Exercises
Shoulder – Intermediate Exercises
Elbow – Basic Exercises
Wrist – Basic Exercises
Thumb – Basic Exercises
Fingers – Basic Exercises
Mid Back – Basic Exercises
Low Back – Basic Exercises
Hip – Basic Exercises
Hip – Intermediate Exercises
Knee – Basic Exercises
Knee – Intermediate Exercises
Calf – Basic Exercises
Ankle – Basic Exercises
Ankle – Intermediate Exercises

Disclaimer

Before you exercise

If you are unsure of any exercise please contact us or consult with a physiotherapist or doctor before you commence any treatments recommended.
Any exercise holds an element of risk if undertaken without supervision. These exercises are recommendations only and are performed at your own risk. Please consult a doctor if necessary before you perform any of the exercises mentioned on this website or associated materials produced by Walker and Hall Chartered Physiotherapists.

If you feel any discomfort or pain during exercise, stop immediately.

Exercise Disclaimer

The information found within this site is for general information only and should not be treated as a substitute for advice from your own doctor or physiotherapist. The exercises and other advice described are not suitable for everyone. You should not begin any exercise routine without consulting a qualified health practitioner particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions. Any application of exercises suggested is at the reader’s sole discretion and risk. Walker and Hall Chartered Physiotherapists accept no responsibility or liability for any loss or injuries caused directly or indirectly through the performing of any exercises given within this website or associated material produced by Walker and Hall Chartered Physiotherapists. The authors of any information associated with Walker and Hall Chartered Physiotherapists do not guarantee that any recommended exercises will work, or that you will produce benefits for yourself. Always consult your own GP, if you’re in any way concerned about your health or anything associated with it.

Information Disclaimer

The information found within this site and other associated material produced by Walker and Hall Chartered Physiotherapists is for general information only and should not be treated as a substitute for medical advice from your own doctor or physiotherapist. The exercises and other advice regarding health issues described are not suitable for everyone. You should not try to diagnose yourself, or begin any exercise routine or attempt to treat yourself without consulting a qualified health practitioner particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions. Any application of the techniques, ideas, suggestions and recommendations is at the reader’s sole discretion and risk. Walker and Hall Chartered Physiotherapists accept no responsibility or liability for any loss or injuries caused directly or indirectly through the performing of any exercises given, or diagnosis made by a reader based on the information shown within this website or associated material produced by Walker and Hall Chartered Physiotherapists. The authors of any information associated with Walker and Hall Chartered Physiotherapists do not guarantee that any recommended methods or advice will work, or that you will produce benefits for yourself. Always consult your own GP, if you’re in any way concerned about your health or anything associated with it.

Website Disclaimer

The information found within this website is for general information only and should not be treated as a substitute for medical advice from your own doctor or physiotherapist. The exercises and other advice regarding health issues described are not suitable for everyone. You should not try to diagnose yourself, begin any exercise routine or attempt to treat yourself without consulting a qualified health practitioner particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions. Any application of the techniques, ideas, suggestions and recommendations on this website is at the reader’s sole discretion and risk. Walker and Hall Chartered Physiotherapists accept no responsibility or liability for any loss or injuries caused directly or indirectly through the performing of any exercises given, or diagnosis made by a reader based on the information shown within this website. The authors of this website do not guarantee that any recommended methods or advice will work, or that you will produce benefits for yourself. Always consult your own GP, if you’re in any way concerned about your health or anything associated with it.

NEVER DISREGARD MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ ON ANY WEB SITE OR THE SITES OF ADVERTISERS.