Home Exercise Programme

Whilst we are keen to help you return to your pain free lifestyle as quickly as possible, at Walker and Hall we strongly believe that you should take an active role in your recovery. As a consequence, as well as taking time to explain your condition to you and our proposed treatment programme, we will also ensure that you leave our clinic with a personalised “Exercise Programme” that will enable you to continue your treatment at home.

This programme will include mobilising and strengthening exercises specifically for you and your condition as well as an explanation of how to perform the exercises and what they are designed to achieve. If appropriate it will also give you information about “resting positions” i.e., positions of ease to rest in when you are in extreme pain – these are often used for spinal conditions such as a slipped disc or trapped nerve.